How to Embed stock market quotes into Microsoft Office Excel
Here is the Excel Add in Project: http://code.google.com/p/finance-data-to-excel/
How enable Excel Add Ins: http://office.microsoft.com/en-us/help/enable-or-disable-add-ins-in-office-programs-HA010034127.aspx
NOTE I now post my TRADING ALERTS into my personal FACEBOOK ACCOUNT and TWITTER. Don't worry as I don't post stupid cat videos or what I eat!